I love the book. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. Extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity.
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy #ad - Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. It actually changed the way I look at food. Pamela silvestri, Food Editor, Staten Island Advance.
Mao’s signature anti-aging brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr.
Mao’s honey-glazed Masala Chicken with Apricots to Dr.
Secrets of Longevity: Hundreds of Ways to Live to Be 100Chronicle Books #ad - Mao as he’s known to his patients knows the answers—and they’re surprisingly simple and powerful. The tips are organized into chapters on diet, environment, healing, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the east with the latest scientific advances from the West, healthier, and much, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, much happier.
Secrets of Longevity: Hundreds of Ways to Live to Be 100 #ad - Secrets of longevity is full of surprising, healthier life, all-natural ideas for living a longer, happier. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. As a 38th-generation doctor specializing in longevity, Dr. It’s amazing how a little honey in your tea can aid internal healing.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any AgeAtria Books #ad - His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
Second spring, inspired by Dr. Mao’s brilliant book second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom. Arianna huffington bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao—yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form they're not the same for everyone!.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age #ad - Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Dr. This amazing compendium of traditional wisdom is also enjoyable to read. Dr. At the end you'll find handy, at-a-glance lists addressing women's most common ailments.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum WellnessAvery #ad - Secrets of self-healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. Then, sunburn, insect bites, he reveals his favorite natural remedies for more than sixty-five common ailments, dandruff, indigestion, high blood pressure, headaches, such as sore throat, in Part Two, and jet lag.
He shows, for example, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, how simple self-assessments can help prevent disease, and how Eastern and Western medicine can work together to fight cancer. Mao explains that diet, self-awareness, living in harmony with the environment, a positive emotional life, exercise, and spiritual growth are crucial for vibrant, lasting health.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness #ad - Read maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. In part One, Dr. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your LifeChronicle Books LLC #ad - Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Now fans of Secrets of Longevity can incorporate Dr. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run.
Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life #ad - Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, and delicious recipes—all designed to unlock the secrets to a longer, healthier, satisfying checklists, and happier life. Mao's sage health advice into their lives in 8 short weeks.
Tao of NutritionSeven Star Communications #ad - Each meal is an opportunity to heal. By balancing your energies, the body heals itself. Included are delicious recipes and meal plans that have greatly benefited patients and families. Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living.
The tao of nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. Balance is the key to health. The tao of nutrition provides information on making each meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year.
Arthritis: Secrets of Natural HealingSeven Star Communications #ad - If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, which are supported by a 5, you may benefit from the solutions offered by this book, 000 year-old evidence-based medical system. In arthritis: secrets of natural healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, herbal therapy, bodywork, and self-care, along with acupressure and exercise therapy.
Arthritis: Secrets of Natural Healing #ad - . You will also learn about the mindbody connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation. Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis.
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your WaistlineHay House Inc. #ad - Here's the good news: Sugar Brain is reversible. The solution? Dr. Sugar and bad fats release serotonin and dopamine, respectively. Since most people in the modern world now eat sugar and bad fats at every meal, sugar brain is pervasive. Dr. We now have proof that sugar shrinks the human brain. So, the question is now: how do you regrow yours--while simultaneously shrinking your waistline?The answer may be simpler than you think.
New york times bestselling author, brain health expert and host of Freaky Eaters and My 600-lb Life Reunion, Dr. Mike's program will show you how to manufacture these feel-good chemicals without addictive foods. It's also dangerous since sugar brain can lead to depression or dementia. Mike will help you use add two clinically proven tools to effortlessly change your eating patterns: cognitive behavioral therapy CBT and his groundbreaking hypnosis protocol Subconscious Visualization Technique SVT.
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline #ad - By combining brief periods of intermittent fasting with fasted workouts, you'll boost BDNF--a protein that's been called "Miracle-Gro for the brain. You'll also incorporate Mediterranean principles like adding anti-inflammatory omega-3 superfoods. Dr. In 28 days, your waistline will shrink as you grow your precious organ: your brain.
The sugar brain fix also uses the secret of gradual detox to bypass withdrawal symptoms.
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with CommentaryShambhala #ad - The original text of the Neijing presents broad concepts and is often brief with details. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE.
The neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary #ad - This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature. The other section, called the Lingshu, is a technical book on acupuncture and is not included here. Written in the form of a discourse between huang di and his ministers, including etiology, physiology, as well as in-depth investigation of such diverse subjects as ethics, and prevention of disease, psychology, diagnosis, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, therapy, and cosmology.
All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole.
BACK to Pain-Free Health: Secrets of Natural Healing for Back PainTao of Wellness Press #ad - I suffered from constant, excruciating pain in my back and sciatica and Dr. Thank you Dr. Now there are days and even nights that I go to sleep and I feel no pain!" - E. Mao and albert share their 40 years of cumulative clinical experience to demonstrate proper biomechanics that will help you prevent pain and injury to your back in the future.
Mao shing ni and albert vaca explain the causes of back disorders and offer a simple and proven program for eliminating back pain naturally with diet and nutrition, ease muscle spasms, herbal therapy, acupressure, increase circulation, meditation and qi gong practices that specifically decrease inflammation, strengthen the core and reduce pain.
BACK to Pain-Free Health: Secrets of Natural Healing for Back Pain #ad - Most of us are destined to suffer from back pain at some point in our lives, but with proper instruction and self-care we can learn to control and conquer our pain and keep it from coming back. Once the pain subsides, Dr. Mao restore the health and wellbeing of my back but he engaged in refocusing my mind to a place of peace and serenity.
Mao for this book. Mao and his team at tao of wellness treated me with acupuncture, qi gong, stretches, even teaching me how to position my body in front of my computer. Dume"the delivery of my second child left me barely able to walk.
Natural Health Dictionary:Your comprehensive A-to Z guide for healing with herbs, nutrition, supplements, and secret remediesAsk Dr Mao #ad - It unlocks the secrets of the natural world for you, 80 longevity foods, revealing at a glance 275 healing herbs, 100 supplements, nutrients, and vitamins, as well as 70 traditional remedies that preserve your health and defend you from disease. The natural health dictionary is for anyone who wants to take control of his or her self-knowledge to live a long, happy life in peak condition.
Natural Health Dictionary:Your comprehensive A-to Z guide for healing with herbs, nutrition, supplements, and secret remedies #ad - This book will simplify the natural health basics--and it goes wherever you go.